Importance of good health and wellbeing

In my last post I spoke about this year’s Stoptober campaign and how it’s helping people quit smoking and hopefully live longer.

But there are lots of other things we can do to help us stay healthier and happier too. Encouraging people to stay active, improving our mental wellbeing, helping people reduce their drinking and eat more healthily are some of the areas we continue to focus on.

Keeping fit, healthy and having positive mental health can really improve your quality of life and could help to prevent diseases such as type 2 diabetes, heart disease and reduce your risk of suffering a stroke or living with dementia and frailty in later life. Making small practical changes that fit into your life can make a big difference.

We also know that people in Staffordshire are living longer, which is a good thing, but not necessarily healthier lives. And, with less money available, we need to encourage people to take greater responsibility for their own health and wellbeing, so that the council can focus its resources on those that need help the most. 

So, to help people improve their health and wellbeing, we have a handy online health and wellbeing planner that will signpost people to advice and support from a range of public, private and voluntary organisations.  The planner can help identify what changes people might want to make in their lives, what they can do differently to achieve their goal, and has advice to help them along the way. A personalised report is produced at the end of the tool summarising all the actions along with the relevant information and guidance.

You can go straight to the online health and wellbeing planner and get started here.  

In addition to this, there is also a targeted lifestyle service for people aged 50-plus who  live in priority areas where residents have a higher risk of cardiovascular disease and poor health. The service provides NHS Health Checks as well as lifestyle help, including weight management, advice on diet and malnutrition, physical activity, stop smoking, falls prevention and social isolation.

If this has left you thinking, and you are serious about making some lifestyle changes then there’s more information on the Staffordshire Everyone Health website.

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